Movement of Pilates, the passion and business of training expert Melissa Lee, is located in Santa Clarita and offers options for anyone pursuing a life of fitness and health. Movement…
Pilates is practiced all over the world to stay fit when you are of any age. It does not have an age limit to it and anyone can benefit from this.
Every year many people tend to forget how fast time passes by and how your body looks especially during the holidays. The holidays make it harder to take care of…