Are you looking to bounce back into shape? Looking to improve your flexibility or need help aligning your back from scoliosis? By definition, Pilates is an exercise approach consisting of…
Here at Movement of Pilates in Santa Clarita, our experienced Pilates trainers are here to help you get your body moving. Our primary goal is to improve your strength and…
Located in Santa Clarita, Movement of Pilates is a Pilates studio owned and operated by Santa Clarita resident Melissa Lee. Movement of Pilates provides services to help you build a…
Having trouble sticking with New Year's resolutions can be the greatest issue among all who are seeking a healthier body composition and healthier exercise routine in their life. Make sure…
Pilates is practiced by many people who want to get in shape, improve flexibility, recover from an injury and much more. Pilates benefits the body and the mind which can…
Pilates is practiced all over the world to stay fit when you are of any age. It does not have an age limit to it and anyone can benefit from this.
At Movement of Pilates, we create many different ways you and your friends can benefit from the wonderful calorie burning exercises that fall in line with Pilates. Group sessions are…
Having the courage to take on the importance of your health and wellness is never a choice to overthink or be intimidated by. The battle many come in contact with…
Many suffering discomfort due to scoliosis could feel as if they have no way of obtaining the full bodily comfort that scoliosis strips away. Don’t think that symptoms of awkward…
For people everywhere, scoliosis is a serious problem that severely impacts their daily lives. One of the best ways to treat Scoliosis and help return the spine to its normal position is by practicing ScolioPilates at Movement of Pilates.