At Movement of Pilates, we create many different ways you and your friends can benefit from the wonderful calorie burning exercises that fall in line with Pilates. Group sessions are…
Having the courage to take on the importance of your health and wellness is never a choice to overthink or be intimidated by. The battle many come in contact with…
Many suffering discomfort due to scoliosis could feel as if they have no way of obtaining the full bodily comfort that scoliosis strips away. Don’t think that symptoms of awkward…
For people everywhere, scoliosis is a serious problem that severely impacts their daily lives. One of the best ways to treat Scoliosis and help return the spine to its normal position is by practicing ScolioPilates at Movement of Pilates.
Santa Clarita gym-goers prepare to return to their training at Movement of Pilates during the Phase 3 reopening of California after a 3-month stay at home order.
With summer only months away, many people are starting to work on getting that healthier body everyone expects from Southern Californians.
Exercise has become so important to Santa Clarita and the cities in Los Angeles County that the rest of the country pokes fun at the “fact” that we are image obsessed.
In Santa Clarita, there seems to be a fitness related business on every corner. From athletic clubs and gyms to fitness gear retail stores, they line the streets.
Wide eyes, a hot flash through the body, hands out front bracing for impact, and a speeding heart rate……the brain reacts quickly when a fall first begins. When you hit the ground there is a period of shock, assessment for injuries, and a struggle to get back up and re-grounded.
Santa Clarita Pilates center, Movement of Pilates offers SCV residents the opportunity to gain muscle, lose weight, and increase flexibility as winter ends and spring begins.