Pilates is practiced all over the world to stay fit when you are of any age. It does not have an age limit to it and anyone can benefit from this.
Every year many people tend to forget how fast time passes by and how your body looks especially during the holidays. The holidays make it harder to take care of…
Sometimes, life gets in the way and we aren’t able to get to a gym or to the Movement of Pilates studio to get a session in.
Santa Clarita gym-goers prepare to return to their training at Movement of Pilates during the Phase 3 reopening of California after a 3-month stay at home order.