Did you know that Pilates can decrease stress, improve your flexibility, and give your mind, body, and soul an amazing workout all in one session?
Movement of Pilates Pilates studio is where we can help you crush your fitness goals and help you feel your best.
Our team of trained professionals will create workout plans tailored to your specific needs in our private one-on-one sessions.
We strive to exercise the body and mind simultaneously while strengthening tired, sore muscles and helping you feel like a new and improved you.
Classes range from 30-55 minute sessions, either privately or in a group setting, and even ScolioPilates for those suffering from Scoliosis.
Recovering from an injury?
Stretch Pilates might be the best option for you. Enjoy 55 minutes of our gentle Pilates that will focus on any problem areas you might be experiencing.
This class contains foam rolling, stretching, and massage designed to reduce stress and improve energy, posture, and flexibility.
Stretching is essential for the body, and the earlier you start stretching, the more mobile your joints will be at all times.
If you allow us to stretch you on a consistent basis, expect your body to become used to the stretch of your muscles and your body will start moving in ways you didn’t know it could move! Whatever your reason may be for trying Pilates, your mind, body, and soul will thank you.
Head on over to our website at movementofpilates.com or call us at (661) 299-7799.
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