It’s not too late! You still have time to feel and look your best for the coming summer months full of beautiful sunshine, beach days, and vacations.
Up your energy, strength, and confidence in time for the summer fun festivities!
It can be hard to keep up with the energy of little ones on break from school, whether you are a parent, aunt or uncle, grandparent, nanny, or daycare teacher. One way to up your energy is actually through physical exercise! Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently, as well as improving the strength of your muscles.
At Movement of Pilates in Santa Clarita, you will be surrounded by trainers who have your same priorities who are backed by years of experience and knowledge on how to create the perfect workout for your needs. More than just exercise, Pilates can be used to target specific goals and conditions, helping you achieve more than just a good workout.
Owner and trainer Melissa Lee has taken her 20 years of fitness experience and 18 years of Pilates instruction and her expertise to help people recover from injury, lessen scoliosis, strengthen muscles, and more.
Her studio, Movement of Pilates, is located in Santa Clarita, where she employs additional trainers with a wealth of knowledge and experience.
Some of our favorite celebrities have been long-time fans of Pilates. Jennifer Anniston, Kate Hudson, Reese Witherspoon, Gwyneth Paltrow, Miley Cyrus, and more all swear by the strengthen and lengthen method of Pilates, incorporating weights, cardio, and flexibility into one.
“Helping improve the health of your body is our number one focus. For that reason, our team of all-star trainers is here to offer hands-on instruction and friendly guidance, but not judgment. Whatever your wellness goals, we’re here to make them into a reality!” says Movement of Pilates.
Whether your goal is to lose weight, improve flexibility, stabilize your balance, recover from surgery, injury, or having a baby, or simply just want to get energy levels up for the summer, Pilates with Melissa Lee is the way to go. Located right here in Santa Clarita, it is the best option for all valley residents.
To find out more about Movement of Pilates or book your first class, click here.
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