Movement of Pilates is the best Pilates studio in Santa Clarita which combines personalized training with effective workouts to target your health and wellness goals.
Melissa Lee started and owns Movement of Pilates.
Lee has worked in the fitness industry for over 20 years. She has been a Pilates instructor for 18 years. She is also an official Scoliopilaties instructor to help those with Pilates correct their posture and ease their pain.
Movement of Pilates in Santa Clarita offers different types of service at their studio all depending on what you are trying to achieve.
Movement of Pilates offers group equipment use, express Pilates, stretch and scolio Pilates as well.
Group Equipment Pilates is a 55 minute session of a full body workout to tone, strengthen and lengthen muscles. These workouts are intended to target your stomach, core, back and buttocks regions of your body.
For those short on time, the 30 minute session of express Pilates, which includes cardio on a jumpboard with rapid transitions to strengthen the muscles inside the body.
Another 55 minute session, therapeutic stretch Pilates, combines different stretch movements to relieve stress and target any imbalances on the body. By using a combination of range of motion focuses, stretching and foam rolling, clients can improve their energy, posture and stress levels.
ScolioPilates is Lee’s specialty. Lee is an official ScolioPilates instructor, trained and experienced in physical rehab tactics to help relieve pain and align back postures.
For a more personalized experience, Movement of Pilates in Santa Clarita offers private Pilates sessions, personalized to provide you with the best Pilates experience.
Private Pilates sessions will be one on one sessions with a trainer and a client as they culminate a complete full body regime designed to target and achieve any of your health and wellness goals.
Trainers will help you lose weight, gain muscles, increase flexibility or even just blow off some steam.
Movement of Pilates in Santa Clarita is proud to service people of all ages and sizes with their motto, “Movement for Every Body”
At Movement of Pilates in Santa Clarita, customers can be reassured that their health and wellness goals will be reached with the full body workout provided by experienced trainers.
Pilates Can Decrease Stress, Improve Your Flexibility, And Give Your Mind, Body, And Soul An Amazing WorkoutDid you know that Pilates can decrease stress, improve your...
If you live in the Santa Clarita Valley and are...
In Santa Clarita, Movement Of Pilates Is Helpful For Getting That Pilates Body You Have Always WantedWhen you are searching the Internet for the best Santa...