Joining the Movement of Pilates classes in Santa Clarita is a great way to become more flexible and participate in dynamic workouts.
“At Movement of Pilates, our unique approach combines the latest Pilates techniques with
state-of-the-art equipment. As a result, you get a fantastic workout designed to not only improve core stability and posture, but also increase flexibility and strength,” – Movement of Pilates Website
Movement of Pilates offers various classes:
- Private Pilates Session
- Group Equipment Pilates
- Express Pilates
- Therapeutic Stretch Pilates
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They also have different classes based on your experience doing Pilates. If you are a new student to the company, they offer new student deals. They offer quick 45 minute sessions for $20 to do Mat Pilates, Lunch Express Pilates and Barre classes. The Group Equipment Pilates is a perfect full body workout that is $40 per session.
Therapeutic Stretch Pilates and ScolioPilates helps stretch, strengthen and relax your muscles. ScolioPilates is led by a certified ScolioPilates instructor. If you are new to Pilates or are not comfortable in a group setting, they offer Private Pilates Sessions for $75 each.
Pilates has benefits including improved flexibility, increased muscle strength and balances muscular strength on both sides of the body. It can also improve posture and increase energy. Exercising in general increases energy. The more energy you have, the more you will look forward to doing your Pilates routine. Pilates can promote weight loss if done consistently. It will increase your strength and tone your muscles at the same time.
Pilates is for anyone looking to blow off steam and participate in a unique way of working out. You do not need experience to join a Pilates class, as everything will be taught to you during a session. To book at class at Movement of Pilates in Santa Clarita, visit their website: https://www.movementofpilates.com
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